Posts tagged: Meditation

Crown Chakra

Crown Chakra

The crown chakra is the seventh chakra and is located at the top of the head. The crown chakra is known to give us access to higher states of consciousness and is the centre of spirituality. The crown chakra in Sanskrit is known as “Sahasrara” which means thousand petals. The...

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What's in a Smell?

What's in a Smell?

Have you noticed the floral aromas of spring and that extra spring in your step? Do any smells trigger a memory for you? When I smell cinnamon and nutmeg I have memories of my mum’s warm winter rice pudding and  the smell of thyme puts me in  my Grandmas’s garden...

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