Aromatherapy’s Role In Skincare
In a world that often feels rushed and overwhelming, taking time to care for our skin can be a deeply rewarding self-care ritual. Aromatherapy has made its way into the world of skincare, bringing its therapeutic benefits and delightful aromas.
When we add essential oils to our skincare routine, they bring a myriad of benefits due to their natural properties.
Many essential oils are rich in antioxidants [1], which help protect the skin from environmental stressors and promote a youthful complexion. For instance, oils like lavender and rosemary are known for their antibacterial properties, making them excellent choices for those with acne-prone skin.
Essential oils can also help regulate sebum production, making them valuable allies for both oily and dry skin types. Tea tree oil, for example, is known for its ability to address excess oil production, while oils like chamomile and geranium can soothe and nourish dry, flaky skin.
Aromatherapy and emotional wellness
As well as their physical benefits, essential oils have the power to elevate our mood and promote emotional well-being.
The olfactory system, responsible for our sense of smell, is closely linked to the brain's limbic system which plays a significant role in emotions and memories. When we inhale the aroma of essential oils, it can trigger emotional responses and even help reduce stress and anxiety.
Bergamot and sweet orange, with their citrusy fragrances, have the ability to invigorate and promote positivity. Soothing impacts on the mind are linked to floral aromas like lavender and rose.
When you infuse your skincare routine with these scents, you're not just nurturing your skin – you're also treating yourself to a sensory adventure that elevates your spirit.
Incorporating aromatherapy into your skincare routine
- Choose wisely
Begin by selecting essential oils that align with your skin's needs. For instance, tea tree and eucalyptus are excellent for acne-prone skin [2], while chamomile and lavender are soothing for sensitive skin.
- Dilution is key
Essential oils should never be applied directly to the skin. Always dilute them with a carrier oil like jojoba, almond or coconut oil before use.
- Patch test
Before applying any new essential oil to your face, perform a patch test on a small area of your skin to ensure you don't have any adverse reactions.
- Customise your own products
Add a few drops of your chosen essential oil to your moisturiser, serum or facial oil. This simple addition can transform your skincare routine into a luxurious and aromatic experience.
- Steam and masks
Create a spa-like atmosphere by adding a few drops of essential oil to a bowl of warm water for a soothing steam. You can also infuse clay masks with essential oils for added benefits.
- Bedtime ritual
Wind down at night by incorporating aromatherapy into your bedtime skincare routine. A few drops of lavender oil on your pillow or a gentle face massage with chamomile-infused oil can promote relaxation and better sleep.
At Aromacare, we offer a range of skin care products and here are some of our favorite's.
Skin Repair Cream
This soothing cream can work wonders by calming skin inflammation, boosting hydration and elasticity, and even speeding up the healing of bruises and accidents. Give your skin the love it deserves!
Hydrating Face Cream
Tailored for mature and dry skin, this lightweight, ultra-hydrating cream offers a grease-free solution that leaves your complexion feeling firm and supple.
Indulgent Face Cream
Immerse yourself in the delicate yet exotic fragrance of this luxurious moisturising cream, suitable for all skin types.
Essence Body Cream
A hydrating cream with lavender, ylang ylang and geranium, suitable for all skin types.
Citrus Foot Cream
Not forgetting our feet, this non-greasy cream will revive and invigorate them.
With its ability to enhance emotional well-being and nourish the skin, essential oils have rightfully earned their place in modern skincare routines. By embracing the power of aromatherapy, you can embark on a fragrant journey towards radiant skin and a balanced mind.
Our experts can advise you on products and how to manage a range of skin concerns. Get in touch with Aromacare today and unlock the power of aromatherapy.
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