Improve sleep quality with Aromatherapy

Aromablog

Posted on: Aug 08

Filed under Aged Care, alzheimer's, Aromacare, aromatherapist, aromatherapy for sleep, Aromatherapy History, Dementia, ease anxiety, Emotional Pain, Health Care, Massage, Natural Products, Natural therapy, Palliative, Palliative Care, Physical Pain, professionally blended, Pure Essential Oils, Self Care, Sleep, Sleep quality, support immune system

Let Aromacare help you support your residents to sleep naturally

Improving sleep quality with Aromatherapy

Several research studies illustrate the benefits of using aromatherapy as part of a sleep improvement plan for people who have insomnia or difficulty sleeping. Some of the improvements demonstrated in these studies include:

Reduced settling time to sleep
Less wakeful episodes
Increase in total sleep time
Improved sleep patterns in people experiencing distress
Improved daytime alertness and concentration

16 years working in the Aged Care Sector has shown us that the best sleep programs include:

An evening massage to the muscles and joints

Massage muscles and joints in a circular motion for 5-10 minutes prior to bed using either Aromacare's Night time or Relaxation Massage and Body oil. The physical contact and essential oils warm, comfort and relieve soreness promoting muscle relaxation

Using an aromatic diffuser in the evening
Apply 6 drops of Sleep Well or Night time Essential Oil Blend in an Aromatherapy Diffuser .
The essential oils chosen in these blends are all known to improve sleep quality by acting therapeutically on the brain's sleep centre inducing relaxation and sleep..
The beauty of using an Aromacare diffuser is the essential oils are not heated, this means you get the full aromatic intensity from every drop.

Call us on 03 9572 4791 to find out more

+61 3 9572 4791