An evening massage to the muscles and joints
Massage muscles and joints in a circular motion for 5-10 minutes prior to bed using either Aromacare's Night time or Relaxation Massage and Body oil. The physical contact and essential oils warm, comfort and relieve soreness promoting muscle relaxation
Using an aromatic diffuser in the evening
Apply 6 drops of Sleep Well or Night time Essential Oil Blend in an Aromatherapy Diffuser .
The essential oils chosen in these blends are all known to improve sleep quality by acting therapeutically on the brain's sleep centre inducing relaxation and sleep..
The beauty of using an Aromacare diffuser is the essential oils are not heated, this means you get the full aromatic intensity from every drop.
Call us on 03 9572 4791 to find out more