Let Aromacare help you support your residents to sleep naturally
Improving sleep quality with Aromatherapy
Several research studies illustrate the benefits of using aromatherapy as part of a sleep improvement plan for people who have insomnia or difficulty sleeping. Some of the improvements demonstrated in these studies include:
- Reduced settling time to sleep
- Less wakeful episodes
- Increase in total sleep time
- Improved sleep patterns in people experiencing distress
- Improved daytime alertness and concentration
16 years working in the Aged Care Sector has shown us that the best sleep programs include:
An evening massage to the muscles and joints
Massage muscles and joints in a circular motion for 5-10 minutes prior to bed using either Aromacare's Night time or Relaxation Massage and Body oil. The physical contact and essential oils warm, comfort and relieve soreness promoting muscle relaxation
Using an aromatic diffuser in the evening
Apply 6 drops of Sleep Well or Night time Essential Oil Blend in an Aromatherapy Diffuser .
The essential oils chosen in these blends are all known to improve sleep quality by acting therapeutically on the brain's sleep centre inducing relaxation and sleep..
The beauty of using an Aromacare diffuser is the essential oils are not heated, this means you get the full aromatic intensity from every drop.
Call us on 03 9572 4791 to find out more
Featured Products for Improving Sleep Quality
Sleep Well Essential Oil Blend Ideal for Relaxing into rest & sleep The pure essential oils used in this blend reduce emotional distress and relax the mind in readiness for sleep. Shop Now |
Night Time Massage and Body Oil Ideal for Relaxing the body and mind in preparation for sleep The essential oils chosen for this massage and body oil soothe the mind and body in readiness for sleep. Shop Now |